For a month we will set goals, build healthy habits, and problem solve ways to make sure you are able to make healthy choices fit into your life. We will work to rebuild confidence, banish negative self talk, and re-train your mind how to think about your health and nutrition!
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When you join one of my monthly challenges, you get access to not only the wealth of tools that Beachbody has to offer, but also a fitness challenge experience in my private online challenge group!
All my challengers receive:
- Coaching via our online accountability group.
- Proven short workout program options, all around half an hour.
- An easy to follow nutrition plan based on whole foods and absolutely zero starvation Simple superfood nutrition to fuel your body and support your healthy changes
- Goal setting, recipe sharing, and meal-planning tips and tools so you never feel lost
- Access to our private online accountability group with daily check-ins and support!
Also, depending on what program you pick, you will receive physical items like:
- All the workouts you'll need for the month in DVD format
- Access to other workouts streaming online (Starting spring 2015)
- A workout calendar telling you exactly what to do each day!
- A months supply of Shakeology in whatever flavor(s) you choose (vegan and non-vegan available)
- An easy to follow nutrition plan booklet (with additional variations from me for paleo, vegan, etc)
- Color coded containers that you can use to help you portion control (only with the 21 Day Fix programs or as an additional add on to the program of your choice)
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I know you're worried that you'll never get to taste any of the foods you love again or be able to sip on your glass of cabernet at happy hour. For this to work it means that you are going to have to be able to make it fit into your lifestyle. We don't diet around here. We cultivate positive lifestyle changes. I'm looking to help women get healthy for life, not just for the cruise you have coming up.
That being said here are some things you will most likely have to give up to get the best results:
- The notion that nothing works for you (if that's really true, maybe you need to see a doctor)
- That bad binging on junk food when you're stressed or sad
- While we're at it, let's just say goodbye to junk food for a while altogether
- And processed crap that's loaded with chemicals and preservatives
- And bad for you habits like smoking or obsessive drinking (some of my fitness plans allow for reasonable servings of wine, if that's a deal-breaker for you)
- Listening to the nay-sayers in your life who tell you that you can't do it.
- Any half-assing. Go big or go home. That's the only way to see results.
- The dolla-billz for the program you want to do. (Budget $140-$200 prices vary by program)
- The excuses.... Everyone is busy. Everyone is tired. You make a way or you make an excuse.
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Ready to do this? Here's the prerequisites. (They are super easy, so don't get nervous!)
- You must be 18 or older
- You must live in the US, Puerto Rico, Canada, or if you are overseas, on a US Military Base
- This opportunity is not open to Beachbody coaches or people currently working with other Beachbody coaches (if you have ordered from Beachbody or done a challenge in the past and are not sure if you currently have a coach, just shoot me an email and I'll help you figure it out!)
In the mean time, if you feel like you're ready to get going, fill out
the form below and I'll be in touch right away to help you pick out the
perfect program for you and let you know the dates of the next challenge
you can join! I cannot wait to learn more about you and help you get going!
Fill out my online form.
